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Chia is a very small seed, but it contains several properties such as omega-3, fiber, amino acids, vitamins and minerals. Beneficial to prevent cardiovascular diseases and satiate hunger.

Banana dessert with cream and chia seeds.

refreshing coconut water with basil seeds, dieting concept

A metal spoon holding soaked chia seeds above a glass measuring cup filled with chia gel, captured in natural light and soft focus.

Chia seed drink in glass

Chia seeds absorb water and contain a lot of fiber. Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger.

White chia seeds soaked in water

Close up of small white bowl of chia seeds on quartz counter top

Chia Seeds

close view of bowl of chia seeds on wooden board

close up of chia seed in a container

Top-down view of chia seeds being stirred in water inside a transparent glass container, creating a swirling motion effect.

A glass of a summer drink Jal zeera or cumin lemonade with spices on a wooden background, selective focus.

Chia seeds absorb water and contain a lot of fiber. Photo showing teaspoon of the raw seeds and them soaked in warm water.

chia seeds floating in water contain omega 3 healthy fat

Chia Pudding in almond milk with Strawberry and mint in Transparent Glasses

latino man employee of a small restaurant prepares delicious lulada typical colombian dessert that he serves in a glass cup to present to his clients

A glass of chia seeds that have been soaked in water until swollen isolated on white background.

Close-up of white chia seeds soaked in water

Green Chia Smoothie in Glsas with Superfoods Goji on Top

Basil seeds isolated on white background. Close-up. Superfood. Ocimum basilicum. Organic basil seeds.

$Healthy eating concept: Vertical shot of infused green vegetables water detox drink in glass bottle with some vegetables around it on rustic wood table. A blackboard with the text \$

Chia contains Omega 3 fatty acid. Omega 3 may have cardiovascular benefits. Omega 3 can help the body produce DHA, which is necessary for brain and cognitive function.

Close-up of a hand holding a clear glass filled with soaked chia seeds in water, with a lush green outdoor background. Healthy lifestyle and hydration concept.

Human hand raised and holding up iced drink to the sky against urban city skyline

A glass and wooden spoon of chia seeds that have been soaked in water until swollen isolated on white background.

Basil seed drink with pomegranate juice in glass on wooden background

Asian fresh sugarcane drink with crushed ice in disposable cup on cream table runner

selective focus of soaking sabja seeds drink.

Closeup of chia seeds in the palm of a man's hand.

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