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$Consuming sugarcane juice has many health benefits, such as\n\nHelps quench thirst and replace water loss after exercise.\nAfter exercise, the body loses water and sugar through sweat, making you feel tired or exhausted. Sugarcane juice, which consists of water, sugar, and some minerals, can be drunk to replace the water and minerals that the body has lost. In addition, sugarcane juice is high in calories and carbohydrates, so it helps to increase energy for the body.\n\nNormally, people who exercise tend to drink sports drinks after exercise. However, research has shown that sugarcane juice may be better at replacing water loss after exercise than sports drinks or plain water because sugarcane juice helps increase glycogen synthesis in muscles, allowing muscle energy to be restored better after exercise.\n\nHelps with urination and improves kidney function.\nSugarcane juice has a diuretic effect. Drinking sugarcane juice helps remove excess water and sodium from the body through urine and improves kidney function. It may also help with other urinary tract problems, such as drinking sugarcane juice mixed with lemon juice and coconut water may reduce urinary obstruction or burning sensations that occur while urinating.\n\nHelps boost the immune system.\nSugarcane juice contains many antioxidants, such as phenolic compounds and flavonoids, which have the ability to protect against free radicals, which are triggers of cell inflammation and may lead to an increased risk of diseases such as allergies, type 2 diabetes, neurological diseases, and skin cancer. Drinking sugarcane juice may therefore help boost the immune system and reduce the risk of various diseases.$

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A selection of bottled beverages with blank labels, neatly arranged on a wooden retail shelf.

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A glass and bottle of orange drink in low light

Orange Juice in Recycled PET Plastic Bottle on Blue Background

A Carafe of chardonnay or white wine isolated on white with reflection.

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Glass bottle with sparkling orange soft drink isolated on white background.

Orange juice glass bottle. Isolated on white background

Juice bottle isolated on white background. With clipping path

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Yellow juice soft drink in glass bottle isolated on white. Lime bottle.

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Fresh Squeezed Orange Fruit Juice in a Bottle

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$Beer glass on a restaurant table. Selective focus.\u2028http://www.massimomerlini.it/is/food.jpg$

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